Fixing the Mindset - Deepstash
Fixing the Mindset

Fixing the Mindset

Naturally, we want to be like others which also fuel our cravings. We want that thing the other guy has which ruins our satisfaction and sense of fulfillment.

So, we need to realise that we shouldn't follow someone else as our capacity, environment and past are not the same. That's why, we have to stop comparing ourselves to others. We can only live our lives only if we choose to be ourselves.

7

STASHED IN:

15

👉 From my personal experience

STASHED IN:

0 Comments

MORE IDEAS FROM How to Stop Wanting More

Unsubscribe from YouTube Channels

All of us desire that flagship smartphone , the latest tech and setup. A lot of that desiring nature is influenced from content creators. These are professional people who have an interesting way of presenting things that makes you want to buy stuff. Also, many of these presentations are composed of biased information as they are getting paid by the company.

Hence, unsubscribe from these sources, and then we can see improvemens to our craving nature as we won't see them appear in your feed.

5

STASHED IN:

12

Spend Less Time on Social Media as Much as You Can

Most of the negative influence comes from social media. Greed, jealousy, hatred, ignorance and competition all grow from social medias without a doubt.

Interestingly, when we will spend lesser time on social medias, we will notice that your cravings will be chopped down a lot as we won't view someone else's wealth, fame and luxury. Thus, this strategy will assist us to forget about others and we can concentrate on our life.

9

STASHED IN:

14

Keep Your Dopamine Balanced

The Dopamine hormone is the satisfaction hormone released when we gain pleasure from something.

For instance, Dopamine is secreted when we get likes and comments on our Instagram or Facebook posts. It's also released from smoking, eating tasty food, playing video games and other stimulating activities.

But too much dopamine leads to harm and a big essay can be written on the effects as well.

Hopefully, dopamine can be maintained if usage and intake of these is reduced as much as possible. The visible changes won't be seen in a day. It will take some time.

6

STASHED IN:

15

The Main Goal

All of us possess the nature of WANTING MORE and we don't know why. Our nature of craving is developed because of many factors.

Moreover, with that idea, our goal is to reduce or stop these factors from influencing us.

7

STASHED IN:

12

Finally, if we have a habit of buying things or eating alot, we can't just end it completely at that point or time. This won't work effectively. Better option is to slowly leave it with time and it is also advised by experts.

5

STASHED IN:

13

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP:

RELATED IDEA

How I Created A Simple But Effective Productivity System

Systems are great for getting organised & productivity maintenance.

But it can be overwhelming for us to create & most importantly stick to that system.

That's why simplicity is so important.

16

STASHED IN:

51

💡 Personal Experience

STASHED IN:

0 Comments

Kindness is a Mystery

The value of kindness, consideration and empathy towards others is a valuable social tool, which isn’t properly understood.

  • An experiment shows that people can sense your attitude towards them if you are genuinely caring for them, even if you don’t show it by any visual cue or symbol.

  • Your internal feelings of coldness or warmness towards others, somehow reciprocate in others, as if they are able to read your good (or bad) intentions.

7

STASHED IN:

86

Peace, despite the noise in your mind
  • Understand it is impossible to silence your mind: It’s human to have thoughts. 
  • The more you fight your thoughts, the more you amplify them. Being non-judgmental is the key to stillness.
  • Whenever you analyze, you are always thinking into the past and future, not in the present moment.
  • Focus on what you are doing: This restrains your mind from wandering.
  • Return to focus whenever you wander away from it.

9

STASHED IN:

613