Keep Your Dopamine Balanced

The Dopamine hormone is the satisfaction hormone released when we gain pleasure from something.

For instance, Dopamine is secreted when we get likes and comments on our Instagram or Facebook posts. It's also released from smoking, eating tasty food, playing video games and other stimulating activities.

But too much dopamine leads to harm and a big essay can be written on the effects as well.

Hopefully, dopamine can be maintained if usage and intake of these is reduced as much as possible. The visible changes won't be seen in a day. It will take some time.