Turn off the notification of your mobile phone specifically of social media. It creates in our mind that something happens in the outer world which we are missing. Let's assume it, if you missed it what will happen nothing to you. If something has happen wrong seriously, go and watch it on news. If you really like to watch anything like Movies, Netflix or Serials, make it the habit of once in a week. Not more than that, you should watch because it ends up losing up your creativity power.
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How to not get distracted while studying & How not to study
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