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Read for 20 minutes a day

Read for 20 minutes a day

An article may engage you, and you may even learn something new and valuable,  but it can't quite do the job of absorbing you like a good story or some detailed research might.

If you were to read 15 pages of a book per day, by the end of the year, you'd have completed between 15 to 20 books. That's a greater return on time and money invested than any other activity.

@alisathom

MORE IDEAS FROM THE ARTICLE

The meaning of 'genius'

This is one of the most misused terms in history. We correctly label intellectual brilliance and creative power as 'genius'  but we should stop assuming that those things arise from talent or inborn giftedness alone.

While talent is indeed responsible for some extraordinary results, most accomplishments generally result from a combination of practice, habit, and mindset.

Reflect for 10 minutes a day

Ask yourself one hard question every day, and take time to ponder it. How often do you ask yourself why you do what you do?

Deep, contemplative questions force you to go further than most people ever do when they're daydreaming or casually dosing off, and they teach you to think with clarity.

Focus for 30 minutes a day

Learning to learn is a crucial quality for this fast-changing world, and it comes from the ability to focus on something that pushes you to ask more of yourself.

It doesn't matter if it's a hobby or a personal project, it's worth dedicating even just half an hour a day to getting a little better at it in a tangible and measurable way.

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RELATED IDEAS

  • Don't keep in the house food that isn’t on your diet or you know is unhealthy.
  • Buy items from the outer edges of the grocery store. The aisles are usually used for junk and processed foods.
  • Trick your brain into eating less by using smaller plates and bowls.
  • Plan and prep your meals in advance so you always know what to eat each day.

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IDEAS

Almost all writing is influenced by other people’s work

Even if some writers avoid reading when they’re writing a book because they’re afraid of being influenced by other people’s work, finding your unique voice is most times the result of borrowing ingredients from other people and coming up with your recipes.

Benefits Of Mindfulness Meditation
  • Emotional benefits: an effective tool for dealing with stress-based reactions like anxiety, depression, obsessive thinking, insomnia and generalized worry.
  • Physical benefits: it helps you lose weight, prevents illness, keeps you healthy after cancer, improves heart health, cures insomnia.