Practical Self-Care - Deepstash

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Practical Self-Care

Practical Self-Care

Tasks you complete that fulfill core aspects of your life in order to prevent future stressful situations.

Examples: Creating a budget, taking professional development classes, organizing your closet, etc.

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Activities that nurtures your spirit and allows you to think bigger than yourself. Spiritual self care does not have to be religious, although for some it is.

Examples: Meditation, yoga, going to a place of worship, be in nature, dedicate time for self-reflection, etc.

Activities that nurtures your spirit and allows you to think bigger than yourself. Spiritual self care does not have to be religious, although for some it is.

Examples: Meditation, yoga, going to a place of worship, be in nature, dedicate time for self-reflection, etc.

Activities you do that improve the well-being of your physical health.

Examples: Taking a walk during lunch breaks, sleeping eight hours a day, staying hydrated, etc.

Activities that help you connect, process, and reflect on a full range of emotions.

Examples: Seeing a therapist, writing in a journal, creating art, playing music etc.

Whenever you go to make your self-care plan, make it according to your current life.

example. If you are a college student then you want physical self-care, mental self-care etc. On the other hand, if you are a retired person then you need social self-care.

Activities that nurtures and deepens the relationships with people in your life.

Examples: Brunch with friends, going on a date, making time to call your mom regularly, etc.

Any activity the stimulates your mind or your intellect.

Examples: Reading a book, solving a puzzle, playing chess, going to a museum, etc.

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Wellness

Wellness has been popularly understood as an extension of self-help, a category that is all about personal optimization and productivity.

More recently, wellness has been marketed as self-care. It is softer and more forgiving.

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What is self-care?

Self-care describes a conscious act one takes in order to promote their own physical, mental, and emotional health.

  • There are many forms of self-care may take. It could be ensuring you get enough sleep every night or stepping outside for a few minutes.

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10 Types of Spirituality and Spiritual Practices

What Is Spirituality?

Spirituality is the place within yourselves where your soul can find a sense of peace. It’s a concept completely liberated from any rules, institutions or hierarchy and it’s dedicated to the human soul.

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