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How to make rational decisions
The role of biases in decision-making
The impact of social norms on decision-making
Physical Self-Care
Activities you do that improve the well-being of your physical health.
Examples: Taking a walk during lunch breaks, sleeping eight hours a day, staying hydrated, etc.
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Practical Self-Care
Tasks you complete that fulfill core aspects of your life in order to prevent future stressful situations.
Examples: Creating a budget, taking professional development classes, organizing your closet, etc.
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Mental Self-Care
Any activity the stimulates your mind or your intellect.
Examples: Reading a book, solving a puzzle, playing chess, going to a museum, etc.
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Emotional Self-Care
Activities that help you connect, process, and reflect on a full range of emotions.
Examples: Seeing a therapist, writing in a journal, creating art, playing music etc.
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Social Self-Care
Activities that nurtures and deepens the relationships with people in your life.
Examples: Brunch with friends, going on a date, making time to call your mom regularly, etc.
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Develop Your Self Care Plan.
Whenever you go to make your self-care plan, make it according to your current life.
example. If you are a college student then you want physical self-care, mental self-care etc. On the other hand, if you are a retired person then you need social self-care.
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Spiritual Self Care
Activities that nurtures your spirit and allows you to think bigger than yourself. Spiritual self care does not have to be religious, although for some it is.
Examples: Meditation, yoga, going to a place of worship, be in nature, dedicate time for self-reflection, etc.
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Hi friend I'm building my strong community. If you are interested then join with me.. Click on the below link.
Here in this article, I mention some key points in your life. Which will help you to boost your productivity and also manage your time wisely. Please don't miss this.. Emotional self care, Mental self-care, physical self care etc....
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Other curated ideas on this topic:
Physical Self-Care
You need to take care of your body if you want it to run efficiently.Ā
Physical self-care includes your eating, exercising and sleeping habits and how well you're caring for your physical needs. Attending appointments, taking medication as prescribed, and managing your health ...
Borrow from the retail sector
While working in fast food restaurant , we got three breaks in eight hours shift: 2 15 min smoking break and a 30 min lunch break.
And taking break during daily activities proven to increase energy levels, and highly likely to improve mood.
And people are happiest when exercising, s...
5. Self-Care
Prioritize self-care and well-being by engaging in activities that promote physical, emotional, and mental health, such as exercise, mindfulness, and relaxation techniques.
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