Physical Self-Care
Activities you do that improve the well-being of your physical health.
Examples: Taking a walk during lunch breaks, sleeping eight hours a day, staying hydrated, etc.
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Here in this article, I mention some key points in your life. Which will help you to boost your productivity and also manage your time wisely. Please don't miss this.. Emotional self care, Mental self-care, physical self care etc....
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Physical self-care includes your eating, exercising and sleeping habits and how well you're caring for your physical needs. Attending appointments, taking medication as prescribed, and managing your health ...
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5. Self-Care
Prioritize self-care and well-being by engaging in activities that promote physical, emotional, and mental health, such as exercise, mindfulness, and relaxation techniques.
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