Learn more about motivationandinspiration with this collection
How to make rational decisions
The role of biases in decision-making
The impact of social norms on decision-making
Activities that nurtures and deepens the relationships with people in your life.
Examples: Brunch with friends, going on a date, making time to call your mom regularly, etc.
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Tasks you complete that fulfill core aspects of your life in order to prevent future stressful situations.
Examples: Creating a budget, taking professional development classes, organizing your closet, etc.
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Activities you do that improve the well-being of your physical health.
Examples: Taking a walk during lunch breaks, sleeping eight hours a day, staying hydrated, etc.
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Any activity the stimulates your mind or your intellect.
Examples: Reading a book, solving a puzzle, playing chess, going to a museum, etc.
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Activities that help you connect, process, and reflect on a full range of emotions.
Examples: Seeing a therapist, writing in a journal, creating art, playing music etc.
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Whenever you go to make your self-care plan, make it according to your current life.
example. If you are a college student then you want physical self-care, mental self-care etc. On the other hand, if you are a retired person then you need social self-care.
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Activities that nurtures your spirit and allows you to think bigger than yourself. Spiritual self care does not have to be religious, although for some it is.
Examples: Meditation, yoga, going to a place of worship, be in nature, dedicate time for self-reflection, etc.
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Hi friend I'm building my strong community. If you are interested then join with me.. Click on the below link.
Here in this article, I mention some key points in your life. Which will help you to boost your productivity and also manage your time wisely. Please don't miss this.. Emotional self care, Mental self-care, physical self care etc....
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Related collections
Other curated ideas on this topic:
Socialization and close connections are key to your well-being. The best way to cultivate and maintain close relationships is to put time and energy into building your relationships with others.
Everyone has slightly different social needs. The key is to figure out what your social needs...
Resilience requires energy, so make sure you’re refueling with regularly-scheduled self-care activities.
Exercising, eating right, sleeping well, and creating time for personal development are a few ways to energize yourself.
Close relationships (with spouses, family, friends, community members) are the biggest factor keeping people happy throughout their lives, researchers discovered. People with strong relationships are happier, and physically and mentally healthier, than those who are less well-con...
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