Stop waiting for change, actions put change into motion. And discipline is what keeps you going, creating success in the longrun.
ROGIER HOEKSTRA
10
181 reads
CURATED FROM
IDEAS CURATED BY
I'm passionate about helping people live their best lives. I'm a lifestyle coach & burnout coach.
Change is often scary because we don't know the outcome. Humans fear uncertainty, therefore creating anxiety for change. That's why people tend to stay the same. Actively growing as a person means constantly changing. And for some people that can be terrifying. Facing the reality and truth is hard for humans to accept (not talking about everyone), especially truth is hard. So if there is something in your life right now that NEEDS to change. Just face it and go for it, set the goals you need to achieve the change.
“
Similar ideas
2. Adopt a bias towards action.
All successful people have attributed their success to taking actions. Stop waiting for inspiration and motivation. Successful people don't sit around and wait for their muse to come and inspire them to change the world. They just show up and get to work.
Building And Maintaining Momentum
It is easier to keep any moving object in motion, than to put in motion an object at rest, due to inertia. Inversely it is harder to stop a moving object. Applied in life, it means if we are moving and keep getting momentum, it is hard to stop us from reaching our goals.
The trick ...
Deep Breathing
Use the STOP acronym to remember the process. Stop what you’re doing. Take a breath. Observe what’s going on around you. Proceed. Awareness brings more intentionality and exercises your attention spam.
Deep breathing is a rhythmic repetitive motion and it helps to remove mental chatt...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates