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Stop waiting for change, actions put change into motion. And discipline is what keeps you going, creating success in the longrun.
ROGIER HOEKSTRA
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178 reads
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Further Explanation From The Story Above
For example, losing weight not only comes with exercising. But also with a balanced diet, good sleep, new habits that create real lifestyle changes. Because if you don't change the way you live, the weight you lost will be back in no time. So whatever it is, it could be t...
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Whether It's creating a new habit or a lifestyle change. Even chasing a dream and creating that killer mindset. Change should be seen as, growth, new opportunities, new experiences, lessons and bravery. Change is not something that should be feared.
ROGIER HOEKSTRA
8
35 reads
Add On
In your life not only the good changes. Don't be afraid of change because the good change can have so much positive impact. You don't even realize it until you've done it.
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I'm passionate about helping people live their best lives. I'm a lifestyle coach and fitness trainer, and I also write and take photographs. Check out the link below for more and follow me on twitter!
Change is often scary because we don't know the outcome. Humans fear uncertainty, therefore creating anxiety for change. That's why people tend to stay the same. Actively growing as a person means constantly changing. And for some people that can be terrifying. Facing the reality and truth is hard for humans to accept (not talking about everyone), especially truth is hard. So if there is something in your life right now that NEEDS to change. Just face it and go for it, set the goals you need to achieve the change.
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Other curated ideas on this topic:
2. Adopt a bias towards action.
All successful people have attributed their success to taking actions. Stop waiting for inspiration and motivation. Successful people don't sit around and wait for their muse to come and inspire them to change the world. They just show up and get to work.
Building And Maintaining Momentum
It is easier to keep any moving object in motion, than to put in motion an object at rest, due to inertia. Inversely it is harder to stop a moving object. Applied in life, it means if we are moving and keep getting momentum, it is hard to stop us from reaching our goals.
The trick ...
Deep Breathing
Use the STOP acronym to remember the process. Stop what you’re doing. Take a breath. Observe what’s going on around you. Proceed. Awareness brings more intentionality and exercises your attention spam.
Deep breathing is a rhythmic repetitive motion and it helps to remove mental chatt...
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