"I don’t live in either my past or my future. I’m interested only in the present because life is the moment we’re living now." Present moment is all we have, present moment is all that matters. 

Not living in the moment is what brings anxiety and regret to our lives. Unless necessary, put out of your mind what is to come and what has been. Those are often unnecessary to satisfy most of our present needs.

If you shift your focus on the present moment (working, driving, cleaning, whatever it is), you will start to feel time as more abundant.

Mindfulness is a great tool to deepen and balance your days. But you don't necessarily need it. Just make sure to invest more attention in present-mom...