<ul><li class="ql-align-justify">Have you noticed how some people seem to have an almost superhuman ability to read others?</li><li class="ql-align-justify">While some people can’t seem to pick up on the most obvious social cues, these masters of reading others can tell how someone is feeling, what they’re thinking, and even guess their intentions without the other person having to say anything. </li><li class="ql-align-justify">In fact, by picking up a few habits, you too could become a master reader!</li><li class="ql-align-justify">From being observant to being skilled at reading non-verbal cues, we’re gonna take a look at 14 habits people who are masters at reading others have.</li></ul>

Introduction

<ul><li class="ql-align-justify">The first habit I need to point out about master readers is just <a href="https://hackspirit.com/hyper-observant-people/">how observant they are</a>. </li><li class="ql-align-justify">That means that they don’t walk around glued to their phone screens – texting their friends or constantly checking their social media.</li><li class="ql-align-justify">They also don’t have headphones blasting away, leaving them oblivious to the sounds surrounding them.</li><li class="ql-align-justify">Instead, they pay close attention to their surroundings and the people they’re interacting with. </li><li class="ql-align-justify">They notice everything from what someone is wearing to their facial expressions and their body language.</li><li class="ql-align-justify">So, start by being present and aware of what’s going on around you. </li></ul>

1) They are observant

<ul><li class="ql-align-justify">People who excel at reading others are active listeners.</li><li class="ql-align-justify"><a href="https://hackspirit.com/the-art-of-active-listening/">Active listening</a> means really hearing what is being said so that you can understand where the other person is coming from.</li><li class="ql-align-justify">But active listening isn’t just about hearing what is being said. It’s also about trying to figure out the real and often hidden meaning behind what is being said. </li><li class="ql-align-justify">When it comes to active listening, it’s important to ask questions and clarify anything that doesn’t make sense, as well as to know how to read nonverbal cues. </li></ul>

2) They Actively listen

<ul><li class="ql-align-justify">Body language reveals so much about a person’s thoughts, feelings, and intentions that it’s no wonder there are classes teaching everyone from businessmen to politicians (even presidents) about nonverbal communication!</li><li class="ql-align-justify">So, if you want to become a master at reading others, you need to pay attention to nonverbal cues and learn to decipher them.</li><li class="ql-align-justify">Below are some tips to get you started.</li></ul>

3) They Read Body language

<ul><li class="ql-align-justify">Pay attention to posture: Look at the person’s chest and shoulders. When the chest is full and the shoulders are back (think of a rooster), it’s a sign of confidence! </li><li class="ql-align-justify">But, when the chest and shoulders are pulled back causing the back to arch, it means that they’re not sure of themselves.</li><li class="ql-align-justify">Look at facial expressions: From a smile to a frown and everything in between, facial expressions reveal a lot about a person.</li></ul>

Some Tips On Body Language 

<ul><li class="ql-align-justify">Don’t forget gestures: For example, folded arms usually aren’t a very welcoming gesture. Just picture someone you’ve crossed waiting for you to explain yourself. Well, what do you have to say for yourself? </li><li class="ql-align-justify">Another gesture would be one arm across the other. While resembling the first gesture, the meaning is quite different as it reveals insecurity and lack of confidence.</li><li class="ql-align-justify">Handshakes: A firm handshake is a confident and assertive way of greeting someone. It involves grasping the other person’s hand firmly and shaking it up and down a few times. It conveys a sense of strength, confidence, respect. </li></ul>

Some Tips On Body Language (Part 2)

<ul><li class="ql-align-justify">A weak handshake , often referred to as a “limp fish”, is the opposite of a firm handshake and can be perceived as lacking in confidence or enthusiasm. </li><li class="ql-align-justify">Basically, it involves a limp grip (if any) and minimal shaking. </li><li class="ql-align-justify">A double handshake involves using the other hand to grip the other person’s forearm or elbow while shaking their hand. This can be a sign of respect, affection, or camaraderie, and is often used in formal or ceremonial situations. </li></ul>

Some Tips On Body Language (Part 3)

<ul><li class="ql-align-justify">A dominant handshake involves positioning the hand on top of the other person’s hand, which can be seen as a sign of dominance or superiority. </li><li class="ql-align-justify">This type of handshake is generally not recommended, as it can be perceived as aggressive or confrontational.</li></ul>

Some Tips On Body Language (Part 4)

<ul><li class="ql-align-justify">Did you know that being empathetic can really come in handy when trying to read others?</li><li class="ql-align-justify">Empathy is all about putting yourself in the other person’s shoes with the goal of seeing things from their perspective.</li><li class="ql-align-justify">If you want to read someone, you need to be able to put aside your own views and opinions and try to see things from another point of view. </li><li class="ql-align-justify">If you can’t, if you’re close-minded and unable to feel the joys and sorrows of other people. </li><li class="ql-align-justify">In short, if <a href="https://hackspirit.com/signs-show-your-empathetic-person/">you’re an empathetic person</a>, you’re going to have a much easier time getting insight into another person’s feelings, motives, and opinions.</li></ul>

4) They are Empathetic 

<ul><li class="ql-align-justify">Master readers know that they should pay attention to the tone of voice in order to pick up on what isn’t being said out loud.</li><li class="ql-align-justify">Turns out that tone of voice can convey a lot of information about how someone feels as well as whether their intentions are good or bad.</li><li class="ql-align-justify">If you want to understand what the other person is really saying, you have to listen.</li></ul>

5) They Pay Attention to Tone 

<ul><li class="ql-align-justify">A raised voice, sharp tone, and fast pace could mean the person is angry or frustrated.</li><li class="ql-align-justify">A high-pitched, upbeat tone, and fast pace could mean they’re happy.</li><li class="ql-align-justify">On the other hand, a quiet, low-pitched tone, and slow pace could mean they’re sad.</li><li class="ql-align-justify">A low-pitched tone and slow pace with an emphasis on certain words could be a hint that they’re being sarcastic or ironic.</li><li class="ql-align-justify">A firm and confident tone means they’re in charge because it signals authority.</li><li class="ql-align-justify">A warm and friendly tone generally means they’re being sincere.</li><li class="ql-align-justify">A high-pitched, soft tone, with a slow pace could be a plea for help or understanding.</li></ul>

Some Tips On Tone Of Voice 

<ul><li class="ql-align-justify">Did you know that making eye contact is very important when it comes to building trust?</li><li class="ql-align-justify">It’s true. That’s why people who are masters at reading others have the habit of making eye contact when they speak to someone – it helps them figure out whether or not they can trust the person.</li><li class="ql-align-justify">If a person can’t make eye contact or maintain it for long, it’s clearly because that person is uncomfortable. </li><li class="ql-align-justify">It means that person is embarrassed or hiding something, and thinks you’ll somehow spot it if there's eye contact (interestingly enough, it’s the opposite).</li></ul>

6) They make eye contact

<ul><li class="ql-align-justify">When you’re rash to form an opinion about someone, you risk making a huge mistake.</li><li class="ql-align-justify">If you base your opinion on first impressions – you can miss out on meeting a great person (maybe even the love of your life) because you didn’t take the time to get to know them, or, you could end up being duped by someone who seemed trustworthy.</li><li class="ql-align-justify">That’s why master readers <a href="https://hackspirit.com/7-signs-of-a-socially-intelligent-person-that-cant-be-faked/">take the time to listen and observe</a>, to try to understand the other person’s motives and where they’re coming from.</li><li class="ql-align-justify">They also like to ask questions, listen carefully, and take the time to process the information they are receiving.</li></ul>

7) They are Patient 

<ul><li class="ql-align-justify"><a href="https://www.tonyrobbins.com/mind-meaning/how-to-recognize-peoples-patterns/">Identifying patterns in a person’s behavior</a> to understand them better is what psychologists do. Psychologists and master readers that is!</li><li class="ql-align-justify">Basically, they look for patterns in behavior or speech and pay attention to recurring themes or topics that could reveal underlying emotions or motivations.</li><li class="ql-align-justify">I know it sounds complicated but with time, you get the gist of it.</li></ul>

8) They Take Note of Patterns 

<ul><li class="ql-align-justify">There’s a lot to be said for intuition!</li><li class="ql-align-justify">A lot of us <a href="https://hackspirit.com/signs-youre-ignoring-your-intuition/">tend to ignore our intuition</a> or that gut feeling, preferring to listen to concrete facts.</li><li class="ql-align-justify">But even though we don’t exactly understand how intuition works (is it instinct or psychic ability?), it turns out that it’s often spot-on.</li><li class="ql-align-justify">That’s why people who are masters at reading others aren’t quick to dismiss their intuition. If their gut is telling them not to trust someone, they listen to the warning and take a closer look at the person.</li></ul>

9) They Use Their Intuition 

<ul><li class="ql-align-justify">People who are masters at reading others know that context is an important factor when it comes to interpreting someone’s behavior and emotions.</li><li class="ql-align-justify">Think about it: Context provides the information that determines how a message is received and interpreted.</li><li class="ql-align-justify">That’s why you need to pay attention to the situational factors that are likely to influence a person’s mood or behavior – such as the environment, the people around them, and any recent experiences they might have had.</li></ul>

10) They Pay Attention to the Context 

<ul><li class="ql-align-justify">Instead of passing judgment, master readers approach interactions with an open mind, seeking to understand the other person’s point of view and the reasons behind their behavior.</li><li class="ql-align-justify">They ask questions, listen carefully, and observe nonverbal cues to gain insight into the person’s thoughts and feelings.</li><li class="ql-align-justify">You see, by <a href="https://hackspirit.com/non-judgmental-people-are-happier-and-more-successful/">maintaining a non-judgmental attitude </a>l, people who are masters at reading others can establish trust and build a positive rapport with the people around them.</li><li class="ql-align-justify">They know that everyone is different, and instead of judging or trying to change people, they work with these differences.</li></ul>

11) They Don’t Judge 

<ul><li class="ql-align-justify">Look, if you’re trying to read someone, it’s important to put your opinions and feelings aside. Otherwise, you could end up being influenced by your biases and emotions.</li><li class="ql-align-justify">Master readers like to focus on what is being communicated through words, actions, and nonverbal cues.</li><li class="ql-align-justify">By being objective, they avoid making assumptions or jumping to conclusions.</li><li class="ql-align-justify">Do you think you could be objective?</li></ul>

12) They are Objective 

<ul><li class="ql-align-justify">Master readers usually have <a href="https://hackspirit.com/emotionally-intelligent-people-in-relationships/">emotional intelligence</a>. That means they’re in tune with their emotions and know how to manage them. </li><li class="ql-align-justify">It also means that they’re good at recognizing other people’s emotions.</li><li class="ql-align-justify">But not everyone has this type of intelligence, a lot of people seem to be oblivious to how others are feeling, and that’s certainly a drawback if you’re trying to read someone.</li><li class="ql-align-justify">All in all, emotional intelligence is just another characteristic that comes in handy when reading others.</li></ul>

13) They Have Emotional Intelligence 

<ul><li class="ql-align-justify">Practice makes perfect.</li><li class="ql-align-justify">If you want to pick up some new skills or learn the habits of people who are masters of reading others, you have to practice. </li><li class="ql-align-justify">It takes time and practice to learn anything, so don’t worry if it doesn’t happen overnight.</li><li class="ql-align-justify">I mean, how do you think that people who are masters at reading others became masters at reading others? By practicing and perfecting their skills over time of course!</li><li class="ql-align-justify">What’s more, they believe in lifelong learning. </li><li class="ql-align-justify">That’s why they reflect on their experiences and are always looking for opportunities to improve their reading skills.</li></ul>

14) They Practice 

So, what’s the big deal? Why is it so important to know how to read other people?<ul><li class="ql-align-justify">Improved communication</li><li class="ql-align-justify">Improved decision making</li><li class="ql-align-justify">Improved leadership skills</li><li class="ql-align-justify">Improved sales effectiveness </li><li class="ql-align-justify">Improved conflict resolution </li></ul>

The Benefits of Reading People 

Improving communication with others is not about talking, but more of listening and observing to understand neutrally, openly and without judgement. These are habits / skills that are useful for anyone in a leadership position or who wants to understand people more. 

Understand yourself and those around you.

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14 habits of people who are masters at reading others

<ul><li class="ql-align-justify">Dopamine is a <a href="https://my.clevelandclinic.org/health/articles/22513-neurotransmitters">neurotransmitter</a> and a <a href="https://my.clevelandclinic.org/health/articles/22464-hormones">hormone</a>. It communicates chemical messages between nerve cells in your brain or between your brain and the rest of your body. </li><li class="ql-align-justify">It plays an important role in many of your body’s functions, including memory, motivation, learning, reward and movement.</li><li class="ql-align-justify">Dopamine deficiency means having a low level of dopamine. </li><li class="ql-align-justify">Low dopamine levels are linked with certain health conditions like Parkinson’s disease and <a href="https://my.clevelandclinic.org/health/diseases/9290-depression">depression</a>. It may also make you more susceptible to taking risks or developing addictions.</li></ul>

What is Dopamine Deficiency? 

<ul><li class="ql-align-justify">Low dopamine level occurs if there’s an injury to the areas of the brain that make dopamine. </li><li class="ql-align-justify">One could also have a low level of dopamine if the body doesn’t properly respond to dopamine (problem with nerve cell receptors that pick up and pass along the chemical message).</li><li class="ql-align-justify">Certain health conditions are linked to dopamine deficiency. For example, people with Parkinson’s disease have a loss of nerve cells and dopamine in particular areas of their brain. </li><li class="ql-align-justify">People with cocaine addiction need more of the drug to achieve the intended effect because of damaged dopamine receptors in their brain.</li></ul>

What Causes Low Dopamine levels?

Symptoms of dopamine deficiency (low dopamine levels) may include:<ul><li>Feeling lack of motivation, “the drive.”</li><li>Feeling tired. </li><li>Can’t concentrate. </li><li>Moody or anxious.</li><li>Not feeling the pleasure from previously enjoyable experiences.</li><li>Feeling depressed; feel hopeless.</li><li>Have low sex drive.</li><li>Have trouble sleeping or have disturbed sleep.</li></ul>

What are the Symptoms of Dopamine Deficiency?

<ul><li class="ql-align-justify">Hand tremors or other tremors at rest, loss of balance or coordination, increased muscle/ limb stiffness, muscle cramps (symptoms of <a href="https://my.clevelandclinic.org/health/diseases/8525-parkinsons-disease-an-overview">Parkinson’s disease</a>).</li><li class="ql-align-justify">Problems with short-term memory, managing daily tasks and solving simple thinking problems (symptoms of cognitive changes).</li><li class="ql-align-justify">Problems with anger, low self-esteem, anxiety, forgetfulness, impulsiveness and lack of organizational skill (symptoms of <a href="https://my.clevelandclinic.org/health/diseases/4784-attention-deficithyperactivity-disorder-adhd">attention deficit hyperactivity disorder </a>).</li><li class="ql-align-justify">Social withdrawal, reduced emotions, don’t feel pleasure (negative symptoms of <a href="https://my.clevelandclinic.org/health/diseases/4568-schizophrenia">schizophrenia </a>).</li><li class="ql-align-justify">Gastrointestinal symptoms, including chronic <a href="https://my.clevelandclinic.org/health/diseases/4059-constipation">constipation </a>.</li></ul>

Other Symptoms of Low Dopamine Levels 

<ul><li class="ql-align-justify">Dopamine deficiency isn’t a medical diagnosis.</li><li class="ql-align-justify">A blood test alone doesn’t provide much useful information, either. A blood test can measure dopamine levels but can’t determine how your brain responds to dopamine.</li><li class="ql-align-justify">Instead, your healthcare provider will gather one's medical history, ask lifestyle questions (including alcohol and drug use), symptoms, examine and order any needed tests based on one's symptoms.</li><li class="ql-align-justify">With those information and the findings from your tests, your healthcare provider will determine if you have a medical condition related to a low dopamine level.</li></ul>

How is Dopamine Deficiency Diagnosed?

Treatment of dopamine deficiency depends on the underlying cause.<ul><li class="ql-align-justify">Parkinson’s disease. In some cases, dopamine agonists may be used. Dopamine agonists work by mimicking dopamine, causing nerve cells to react in the same way.</li><li class="ql-align-justify">Restless legs syndrome. This condition is also treated by dopamine agonists .</li><li class="ql-align-justify">Depression. Treatment of depression may include selective serotonin uptake inhibitors that affect both the neurotransmitters serotonin and dopamine to make them work.</li><li class="ql-align-justify">Attention deficit hyperactivity disorder (ADHD). This condition can be treated with medication that increases dopamine activity.</li></ul>

How are conditions that are linked to dopamine deficiency treated?

<ul><li class="ql-align-justify">If you think you have a low level of dopamine, see your healthcare provider.</li><li class="ql-align-justify">If an illness can’t be diagnosed, you may wish to try remedies that naturally increase dopamine.</li><li class="ql-align-justify">Keep in mind that natural ways of treating dopamine deficiency through food may still need to be further researched on, and effects on each person varies from body to body. </li></ul>

How can I increase dopamine levels in a natural way?

<ul><li class="ql-align-justify">Eat a diet that’s high in magnesium and tyrosine-rich foods. These are the building blocks of dopamine production. </li><li class="ql-align-justify">Tyrosine is an amino acid. It’s absorbed in your body and then goes to your brain, where it’s converted into dopamine. </li><li class="ql-align-justify">Food known to increase dopamine include chicken, almonds, apples, avocados, bananas, beets, chocolate, green leafy vegetables, green tea, lima beans, oatmeal, oranges, peas, sesame and pumpkin seeds, tomatoes, turmeric, watermelon and wheat germ.</li></ul>

How Can I Increase Dopamine Levels in a Natural Way?

<ul><li class="ql-align-justify">Engage in activities that make you happy or feel relaxed. This is thought to increase dopamine levels. </li><li class="ql-align-justify">Some examples include exercise, meditation, yoga, massage, playing with a pet, walking in nature or reading a book.</li></ul>

How Can I Increase Dopamine Levels in a Natural Way? (Part 2)

Supplements that increase dopamine levels include:<ul><li class="ql-align-justify">Tyrosine. Tyrosine is a natural amino acid and a precursor to dopamine. (Dopamine is made from tyrosine.)</li><li class="ql-align-justify">L-theanine. L-theanine is another precursor to dopamine.</li><li class="ql-align-justify">Vitamin D, B5 and B6. These vitamins are needed to make dopamine.</li><li class="ql-align-justify">Omega-3 essential fatty acids.</li><li class="ql-align-justify">Magnesium.</li></ul>

What Supplements Raise Dopamine Levels?

<ul><li class="ql-align-justify">Low dopamine levels can’t be looked at in a “black and white” way. It’s a complex subject. </li><li class="ql-align-justify">It’s important to know that low dopamine levels don’t cause medical conditions. </li><li class="ql-align-justify">There’s a link or association, but low levels don’t directly cause the medical conditions. </li><li class="ql-align-justify">Even more confusing are the concepts of causation and correlation. For example, lower dopamine levels are linked with obesity. It’s known that the foods you eat and exercise can affect how your brain uses dopamine.</li></ul>

What else do I need to know about dopamine deficiency?

<ul><li class="ql-align-justify">Dopamine deficiency can affect your physical and mental health. </li><li class="ql-align-justify">Many medical conditions are linked to (not caused by) low levels of dopamine, including Parkinson’s disease, restless legs syndrome, depression, schizophrenia and attention deficit hyperactivity disorder (ADHD). </li><li class="ql-align-justify">Treatments are available to manage these conditions. Other methods to raise low dopamine levels may be considered; but, be sure to speak to your healthcare provider first. </li><li class="ql-align-justify">You and your healthcare provider will work together to find the best approach to manage your dopamine deficiency.</li></ul>

Summary 

Understanding what dopamine deficiency is and how it may affect one's health, plus natural ways to help increase its level may be useful to increase our health consciousness. 

Dopamine deficiency means you have a low level of the neurotransmitter dopamine. Low dopamine levels are linked with certain health conditions, such as Parkinson’s disease or depression.

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Dopamine Deficiency: Symptoms, Causes & Treatment

<ul><li class="ql-align-justify">Speakers often use their slides to drive attention away from themselves to ease the pressure. Don't do that. </li><li class="ql-align-justify"><a href="https://www.entrepreneur.com/en-ae/growth-strategies/how-to-give-an-awesome-presentation-with-visual-aids/341612">Visual aids</a> make the talk more engaging, but people come to watch you, not your Canva slides.</li><li class="ql-align-justify">You should only include what is necessary to make the audience follow what you're saying. </li><li class="ql-align-justify">Don't include sentences</li><li class="ql-align-justify">Use graphics to enhance the experience, make it visually appealing, and</li><li class="ql-align-justify">Do not write paragraphs!</li></ul>

1. Don't overload your slides

<ul><li class="ql-align-justify">As a speaker, it's natural to want to include as much as possible in your talk to increase its value.However, this is a terrible mistake. </li><li class="ql-align-justify">With each section, imagine if you could only use one sentence to convey the point; focus on that and eliminate the rest.</li><li class="ql-align-justify">You would only get the audience's attention for a short while, so you should cut to the chase.</li></ul>

2. The more is NOT the merrier

<ul><li class="ql-align-justify">The start of a sentence is arguably the hardest part. Raising your voice after a pause that felt like an eternity is no joke. </li><li class="ql-align-justify">However, we all know that you should start your sentences with a strong tone to engage the audience.</li><li class="ql-align-justify">What many ignore is how they finish their sentences. </li><li class="ql-align-justify">Ending your sentences with a firm tone will make your talk considerably more memorable.</li></ul>

3. Don't eat your words at the end of a sentence

<ul><li class="ql-align-justify">I understand how long one-second pauses can feel on stage; however, maintaining a slow pace and pausing at the right moments can significantly enhance your talk.</li><li class="ql-align-justify">Another speaker that night even had a habit of counting to five in her head before she begins her next sentence.</li><li class="ql-align-justify">Retaining information while <a href="https://www.entrepreneur.com/living/10-proven-ways-to-learn-faster/323450">listening to someone</a> is not easy, especially given the declining attention spans among younger generations. </li><li class="ql-align-justify">You must give your audience a chance to process your statements before you move on.</li></ul>

4. Power pause

<ul><li class="ql-align-justify">We live in a time where it is easier than ever to find information on any topic you desire. </li><li class="ql-align-justify">Your audience will not want to listen to you for 10 minutes to save them the hassle of a Google search. </li><li class="ql-align-justify">Base your talk on your personal experiences and provide a unique angle.</li></ul>

5. Talk about personal experiences

<ul><li class="ql-align-justify">You may be the speaker, but your body language does the talking for you as a person. </li><li class="ql-align-justify">Learn the art of engaging your audience with gestures, movements and facial expressions.</li><li class="ql-align-justify">For example, slouching, having crossed arms, negative facial expressions and avoiding eye contact can hurt the audience and lower your credibility in their eyes.</li></ul>

6. Perfect your body language

<ul><li class="ql-align-justify">Although this is a hard habit to break, avoid using "filler" words when you speak. </li><li class="ql-align-justify">Train yourself to be comfortable with pausing when necessary. </li><li class="ql-align-justify">It will make you appear more competent and comfortable, which makes it more likely for your audience to pay attention.</li></ul>

7. Avoid "umm's" and "uhh's".

<ul><li class="ql-align-justify">You shouldn't read off anything during your talk, even small flash cards. </li><li class="ql-align-justify">It lowers the quality of your talk. There is just a different feel when a speaker genuinely understands his talk and delivers it as if it's a regular conversation.</li><li class="ql-align-justify">You have to structure your talk in a way where each sentence reminds you of the one after, so that even if you were to talk without preparation, you would still follow the same order.</li></ul>

8. Don't memorize your talk, understand it

<ul><li class="ql-align-justify">I don't mean to alarm you, but in my experience, audiences tend to be more alert to a speaker's flaws than their strengths. </li><li class="ql-align-justify">If you come across as boring or arrogant, the audience will likely discard your talk immediately, even if it's actually good.</li><li class="ql-align-justify">Be humble, friendly and engaging. </li><li class="ql-align-justify">If the audience can relate to you, they will be far more inclined to listen to you.</li></ul>

9. Be likable.

<ul><li class="ql-align-justify">People have <a href="https://www.entrepreneur.com/growing-a-business/why-storytelling-is-a-skill-that-every-entrepreneur-should/364524">narrow attention spans</a>. They will probably not remember much of your talk. </li><li class="ql-align-justify">So, use strong statements that provide a takeaway from your talk, even if the supporting sentences aren't present.</li><li class="ql-align-justify">For instance, I structured my TED talk around ten principles I implement daily to give myself direction. </li><li class="ql-align-justify">Even if people spent the duration of my talk on their phones, likely, they would still remember the one-liners I used for each principle. </li></ul>

10. Use strong statements

<ul><li class="ql-align-justify">I concluded my talk with a story that led to a quote, "Life is good." </li><li class="ql-align-justify">The audience might not remember my story, but they will definitely remember how it ended!</li><li class="ql-align-justify">Remember, a great speaker embraces imperfections and performs regardless. </li><li class="ql-align-justify">Practice, get comfortable and never lose sight of the purpose of your talk.</li></ul>

Conclusion 

Important tips to be mindful of when delivering a public talk

Master the art of public speaking to engage, captivate and leave a lasting impression on your audience.

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10 Public Speaking Hacks I Learned From My TED Talk | Entrepreneur

<ul><li class="ql-align-justify">Calcium, magnesium, and Vitamin K are essential for bone health. </li><li class="ql-align-justify">You are your best ally when it comes to building and maintaining strong, healthy bones. </li><li class="ql-align-justify">What you eat plays an important role in determining your bone health. </li><li class="ql-align-justify">Specifically, consuming adequate amounts of calcium (1000 mg for adults ages 19-50) and vitamin D (200 IU for adults ages 19-50) is essential for strong bones. </li><li class="ql-align-justify">Magnesium and vitamin K are also important for bone health. </li></ul>

Eating smart for bone health

<ul><li class="ql-align-justify">Calcium can help to build stronger, denser bones early in life and keep bones healthy as we grow older. </li><li class="ql-align-justify">It is a mineral that is essential for life, yet a lot of people do not get adequate calcium on a daily basis. </li></ul>

Bone-Friendly Nutrient: Calcium

<ul><li class="ql-align-justify">Yogurt is an excellent source of calcium. </li><li class="ql-align-justify">Many brands contain about 40 percent of daily calcium needs based on an 8-oz. serving. (We recommend low-fat and fat-free.) </li><li class="ql-align-justify">Plus, yogurt is a tasty and versatile food. </li><li class="ql-align-justify">Have it for breakfast topped with two tablespoons of granola, as a snack on its own.</li></ul>

Calcium Source: Yogurt

<ul><li class="ql-align-justify">Just 1.5 oz. of reduced-fat cheddar cheese will meet about 30 percent of your daily recommendation for calcium. </li><li class="ql-align-justify">Add a slice to sandwiches, salads, or enjoy as a snack with crackers. </li></ul>

Calcium Source: Cheddar Cheese

<ul><li class="ql-align-justify">No surprise surprise here, milk is another excellent source of calcium. </li><li class="ql-align-justify">An 8-oz. glass of milk contains about one-third of your daily calcium needs. (Skim or low-fat is best.) </li><li class="ql-align-justify">Most brands of milk are fortified with vitamin D, another nutrient essential for bone health. (More on vitamin D in a minute). </li><li class="ql-align-justify">If you’re not a dairy fan or are unable to tolerate lactose, look for a fortified soymilk, or try a lactose-free milk. </li></ul>

Calcium Source: Milk

<ul><li class="ql-align-justify">A great non-dairy source of calcium is tofu. </li><li class="ql-align-justify">Just one-half cup of firm tofu fortified with calcium has about 20 percent of the daily recommendation for calcium. (Not every tofu is made this way, so look for labels that declare it's a good source of calcium.) </li><li class="ql-align-justify">Tofu is also a good source of protein. </li></ul>

Calcium Source: Tofu

<ul><li class="ql-align-justify">Vitamin D also plays a critical role in building and protecting your bones. </li><li class="ql-align-justify">Vitamin D promotes calcium absorption, and studies show that people with low levels of vitamin D have lower bone density or bone mass. They are also more likely to break bones as they age. </li><li class="ql-align-justify">Vitamin D is naturally present in very few foods, but you can get it from sunshine, and more food are being fortified with this very important nutrient. </li><li class="ql-align-justify">While cod liver oil is perhaps the best natural food source of Vitamin D, there are other, better-tasting options (listed below). </li></ul>

Key Nutrient : Vitamin D

<ul><li class="ql-align-justify">Salmon is one of the best natural sources of vitamin D. </li><li class="ql-align-justify">Just 3.5 oz. of cooked salmon supplies about 90 percent of your daily vitamin D needs. </li><li class="ql-align-justify">What's more, salmon is a great source of protein and heart-healthy omega-3 fats. </li><li class="ql-align-justify">Try to have at least one salmon dish every week. </li></ul>

Vitamin D Source : Salmon 

<ul><li class="ql-align-justify">If weekly fresh fish is out of your budget, an economical source of vitamin D is canned tuna. </li><li class="ql-align-justify">Three ounces of canned tuna contains approximately 50% of your daily vitamin D requirement. </li><li class="ql-align-justify">Concern has been raised about mercury levels in some fish and shellfish, such as tuna. </li><li class="ql-align-justify">However most experts agree that the benefits of moderate fish consumption (up to 12 oz. of low-mercury fish per week) far outweigh the risks. </li></ul>

Vitamin D Source : Canned Tuna 

<ul><li class="ql-align-justify">Some ready-to-eat cereals are fortified with vitamin D. </li><li class="ql-align-justify">Check the labels and look for products that have at least 10 percent of the daily value of this important nutrient. </li></ul>

Vitamin D Source: Fortified Cereal

<ul><li class="ql-align-justify">The mineral magnesium provides many functions within the body, and one of them is to help keep bones strong (50 percent of body magnesium is found in bone). </li><li class="ql-align-justify">Eating a variety of food can help to ensure adequate magnesium intake. </li><li class="ql-align-justify">Women over 30 should aim for 320mg of magnesium daily, while men need 400 to 420mg. </li><li class="ql-align-justify">These numbers are easy to obtain from a variety of legumes, nuts, whole grains, and dark leafy vegetables (spinach and quinoa are especially good sources). </li></ul>

Essential Mineral: Magnesium

<ul><li class="ql-align-justify">Just one ounce of almonds (a small handful - about 24) provides about 20 percent of your daily magnesium needs. </li><li class="ql-align-justify">Almonds make a terrific snack on their own (just remember to watch portion size; one ounce of almonds contains about 164 calories, 3.4 grams fiber, and 15 grams fat, though only 1 gram saturated fat). </li><li class="ql-align-justify">They're also great as a topping for cereal, yogurt, or salad.</li></ul>

Magnesium Source: Almonds

<ul><li class="ql-align-justify">Soybeans are another excellent source of magnesium. </li><li class="ql-align-justify">About ½ cup cooked soybeans will meet approximately 20 percent of your daily magnesium needs. </li><li class="ql-align-justify">Edamame - plain steamed soybeans - make a great snack. </li><li class="ql-align-justify">You can incorporate them into salad or stir-fry for added protein and texture. </li></ul>

Magnesium Source: Soybeans

<ul><li class="ql-align-justify">Vitamin K serves many functions within the body, but mounting scientific research has linked this important nutrient with bone health. </li><li class="ql-align-justify">Recent studies indicate that vitamin K may help prevent bone resorption and adequate dietary intake is likely necessary to prevent bone loss. </li><li class="ql-align-justify">Vitamin K needs can be met by consuming a diet rich in leafy greens. </li></ul>

Key Nutrient: Vitamin K

<ul><li class="ql-align-justify">Leafy greens such as kale, spinach, Swiss chard and collard greens are very high in Vitamin K. </li><li class="ql-align-justify">Just 1/2 cup of these greens, cooked, can contain more than 500% of the recommended daily amount of vitamin K.</li><li class="ql-align-justify">Important health note: Misuse of vitamin K in supplement form can produce toxicity, and if you are taking the blood thinning drug Coumidin or any other anticoagulant drugs please check with your doctor before increasing or decreasing your vitamin K intake. </li><li class="ql-align-justify">When obtained from food sources, 500% of the DV may sound like a lot, but vitamin K consumed through food rarely produces toxicity. </li></ul>

Vitamin K Source: Leafy Greens

Knowing what food can serve essential nutrients for our body helps us to eat consciously and with more awareness. Being mindful about food that we consume for our body helps us to maintain good health in the long run.

Calcium, magnesium, and Vitamin K are essential nutrients for healthy bones. Our RD shows you good food sources.

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Success is the progressive realization of a worthy ideal.

<ul><li class="ql-align-justify">Any time you want to make a significant change, whether it’s earning a lot more money or ending world hunger, you’re not just trying to change your income or feed more people. You’re trying to change a paradigm— the ideas, beliefs, and habits you have about those ideas.</li><li class="ql-align-justify">You can’t change your paradigm with self-will alone.</li><li class="ql-align-justify">If you understand those two things— and you’re ready and willing to change, you’ll be amazed by where it leads you.</li></ul>

Making A Significant Change Is About Changing Your Paradigm 

<ul><li class="ql-align-justify">One way to change a paradigm is to experience an emotional impact that hits you so hard that your life is never the same. </li><li class="ql-align-justify">It’s usually a negative or troubling event, such as a death, an act of violence, or a natural disaster, but it can also be positive.</li><li class="ql-align-justify">However, significant emotional impacts are unpredictable. </li><li class="ql-align-justify">The second way to change a paradigm is through repetition. </li></ul>

The Only Two Ways to Change a Paradigm

<ul><li class="ql-align-justify">Repetition is exposing yourself to a new idea over and over again.</li><li class="ql-align-justify">The point of repetition is not to memorize information, but rather to impress the idea or image into your subconscious or emotional mind enough times that it replaces the old idea or paradigm that resides there. </li></ul>

What Is Repetition 

<ul><li class="ql-align-justify">Repetition is one of the primary ways we learn. And changing a paradigm is ultimately learning (or adopting) new beliefs and habits.</li><li class="ql-align-justify">You see, our paradigm is tricky. It has us accepting the concept that if we can remember and repeat information, we’ve learned it. But actually, that is not so.</li><li class="ql-align-justify">Regardless of how often we’ve heard it or how many people believe it, that is not learning — it is merely gathering information.</li><li class="ql-align-justify">This is precisely why so many people continually get the same results. They read books and attend seminars, but very little changes. </li></ul>

Repetition is the Mother of All Learning

<ul><li>We consciously entertain an idea</li><li>We emotionalize the idea</li><li>We act on the idea, AND </li><li>We observe a change in results.</li></ul>

LEARNING IS WHEN…

<ul><li class="ql-align-justify">Consciously entertaining an idea —in this case, your goal— is easy.</li><li class="ql-align-justify">Emotionalizing the idea so that it gets planted in the subconscious mind is anything but easy, because your paradigm is deeply rooted in you. It has been running the show for a long time, and it does not want to change.</li></ul>

A Closer Look, Part 1

<ul><li class="ql-align-justify">Let’s say your goal is to lose 30 pounds in a year. That’s a worthy ideal; however, your paradigm wants you to stay just the way you are.</li><li class="ql-align-justify">The paradigm doesn’t want to lose the weight, so it’s prepared to throw up roadblocks to keep you at or near your current weight.</li><li class="ql-align-justify">When you start snacking on carrot sticks and hitting the gym, your paradigm fights back with statements like, “Come on… one piece of bread isn’t going to hurt you” or “You’ve got too much to do to go to the gym. You can go later.”</li></ul>

A Closer Look, Part 2

<ul><li class="ql-align-justify">So you must keep repeating your goal and impressing the image of the slimmer you over and over until it starts to take hold in your subconscious mind.</li><li class="ql-align-justify">That’s because initially, the image is weak because it’s only in your conscious mind.</li><li class="ql-align-justify">The more you impress the image into your emotional mind, the stronger it becomes. </li><li class="ql-align-justify">Eventually, the old image (the paradigm) weakens, and the new one replaces it, and you move into the vibration that the image creates.</li><li class="ql-align-justify">When that happens, you are in resonance with being — and remaining — 30 pounds lighter, and you will reach your goal. Eyw</li></ul>

A Closer Look, Part 3

<ul><li class="ql-align-justify">This process works because it is aligned with natural laws. That said, it’s important to be mindful of the ideas that you are planting.</li><li class="ql-align-justify">Unlike the conscious mind, the subjective mind is totally subjective. It accepts whatever you give it. So, ANYTHING that you say, write, or feel over and over again will eventually become fixed in the subconscious mind.</li><li class="ql-align-justify">For example, as a little kid, the writer was late for school fairly often. So the teacher would have him write a hundred times, “I’m late for school. I’m late for school.”</li><li class="ql-align-justify">That was actually programming him to be late for school!</li></ul>

Choose Well

<ul><li class="ql-align-justify">Each day, you allocate a portion of your time to certain things. You eat every day. You wash your body. You get dressed.</li><li class="ql-align-justify">Well, if you want to improve the quality of your life, start allocating a portion of each day to changing your paradigm.</li><li class="ql-align-justify">Start dedicating time to building a new image in your mind by writing your goal — in the present tense —at the top of a sheet of paper.</li><li class="ql-align-justify">Then, immediately afterward, write your goal with your opposite hand 10 times. </li><li class="ql-align-justify">Then, do it again later today so that you have written your goal 20 times with the opposite hand.</li></ul>

Just 15 Minutes a Day Can Change Your Life

<ul><li class="ql-align-justify">Tomorrow, take a new sheet of paper and repeat this process, writing with your opposite hand, twice a day. </li><li class="ql-align-justify">Doing this for just 15 minutes a day for the next 30 days will pay huge dividends in shifting your paradigm.</li></ul>

Repeat The Above 

<ul><li class="ql-align-justify">Become an actor. Write a script that details how you really want to live, and then read it and re-read it. </li><li class="ql-align-justify">Memorize the script and then internalize it. </li><li class="ql-align-justify">Become the script. </li><li class="ql-align-justify">Become emotionally involved with it. </li><li class="ql-align-justify">And then, you’ll start to live the part.</li><li class="ql-align-justify">There’s a very good reason that people say repetition is the mother of all learning. But, don’t believe what anyone else says. </li><li class="ql-align-justify">Give it a shot for yourself to let the principle of repetition prove itself to you. I know you’ll be glad that you did.</li></ul>To your success,Bob Proctor

Additional Thing To Your Success

Bob Proctor is a mentor that I look up to. He always has a brilliant way to deliver methods that worked to achieve our goals by shifting our paradigms. 🎉

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Success, Repetition, and Paradigms - Proctor Gallagher Institute

<ul><li class="ql-align-justify">Self-empowered people take control of their lives by setting goals and taking actionable steps to achieve them. </li><li class="ql-align-justify">They not only understand how to get things done but also are confident, focused, and comfortable making decisions that guide them toward their future.</li><li class="ql-align-justify">If your self-confidence is shaky or you’re insecure about your ability to achieve your ambitions, you can take several steps to live a more empowered life.</li></ul>

Traits Of Self-Empowered 

<ul><li class="ql-align-justify">Self-empowerment means making a conscious decision to take charge of your destination. </li><li class="ql-align-justify">It involves making positive choices, taking action to advance, and being confident in your ability to make and execute decisions.</li><li class="ql-align-justify">Self-empowered people understand their strengths and weaknesses and are motivated to learn and achieve.</li><li class="ql-align-justify">Self-empowerment allows individuals to recognize that they have the power to make choices that can help them achieve their goals.</li></ul>

What Is Self-Empowerment?

If you’re striving to attain personal empowerment, focus on your drive, identify what you can control, and keep an objective, goal-oriented mindset. The following 7 tips can help you achieve self-empowerment :<ol><li class="ql-align-justify">Develop a Positive Attitude </li><li class="ql-align-justify">Set Reasonable Goals </li><li class="ql-align-justify">Surround Yourself With Positive People </li><li class="ql-align-justify">Practice Self-Care</li><li class="ql-align-justify">Use Positive Self-Talk</li><li class="ql-align-justify">Be Assertive </li><li class="ql-align-justify">Create an Action List </li></ol>

Tips to Achieve Self-Empowerment

<ul><li class="ql-align-justify">People who believe they control their own destiny — rather than giving in to external concepts such as fate, luck, or circumstance — are more likely to take charge of their future. </li><li class="ql-align-justify">Cultivate a positive attitude and outlook by evaluating your strengths and weaknesses, pursuing your passions, and trusting in your ability.</li></ul>

1. Develop a Positive Attitude

<ul><li class="ql-align-justify">Measurable, achievable goals are an important component of self-empowerment, and understanding how to set them can help you feel good about your achievements. </li><li class="ql-align-justify">If you want to run a marathon, start with smaller, increasing distances rather than trying to run 26.2 miles on day one.</li></ul>

2. Set Reasonable Goals

The best kind of feeling is the feeling of confidence and being self-empowered - because that's the kind of feeling where you truly believe that you can achieve whatever your mind sets its intention at. 💖

What is self-empowerment? Learn about the benefits of personal empowerment, how it can help you be more successful, and how to take control of your life.

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