Our mind and body are resilient yet fragile.

When we multitask, we’re putting tremendous stress on our brains as we flit backward and forwards between different tasks.

Multitasking is a brain drain that exhausts the mind, zaps cognitive resources and, if left unchecked, condemns us to early mental decline and decreased sharpness.

Thus, absentee leaders are often silent organization killers. Left unchecked, absentee leaders clog an organization’s succession arteries, blocking potentially more effective people from moving into important roles while adding little to productivity. Absentee leaders rarely enga...

Taking a flight creates physical and emotional changes in us, something that is now being more extensively researched. Air travel can change our mood, make us emotionally weak (more crying) or sad, and even change how our senses work.

The factors responsible for this phenome...