Drink a glass of water

_{Photo: WHO/F. Guerrero}

Drinking unsafe water  can lead to water-borne diseases such as cholera, diarrhoea, hepatitis A, typhoid and polio. Globally, at least 2 b...

The body gets dehydrated overnight. It gets worse in the morning.

Drinking a glass or two of water right when you wake up, is a good way to quickly rehydrate your body instead of coffee. 

1. If cold water doesn't affect you at a young age, it will endanger you in old age
2. It affects heart veins and causes heart attack.Cold drinks are the main reason for heart attack.
3. It creates problems in the liver because it kee...