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Drink a glass of water
Drinking a glass of water in empty stomach, keeps the digestive track healthy
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375 reads
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Journal your thoughts
Writing journal every day helps orient towards our goals, redefine them, makes us feel proud of our achievements
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395 reads
Smoothies
Plan drinking different colored smoothies everyday. Colors bring smile and the smoothie takes care of the health
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378 reads
Workout
15-20 min of high intensity workout keeps us in good health, sense of accomplishment and active during the day
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367 reads
Read a book
Atleast 15 - 30 min of reading everyday.
Suggestion : How does setting a goal of reading 52 books per year sound? HIghly ambitious but its possible :)
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423 reads
Brain Tea
Drinking tea rich in antioxidants helps memory function and keeps the brain active
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446 reads
Reserve the first hour
Starting the first hour of your day with a list of productive activities will energise the whole day, makes you to accomplish more during the day and gives good satisfaction to end the day with a big smile.
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507 reads
Remember your dreams
Dreams helps us to drive towards goals and stay focussed. Improves your memory and broadens your thoughts.
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553 reads
Breathing excercise
Deep breathing early morning for 15 min every day improves mindfulness
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413 reads
Non dominant hand
Using non dominant hand for possible tasks, makes you smarter and strong
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490 reads
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Make every morning productive with these simple techniques
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14. Drink only safe water
Photo: WHO/F. Guerrero
Drinking unsafe water can lead to water-borne diseases such as cholera, diarrhoea, hepatitis A, typhoid and polio. Globally, at least 2 b...
Drink water as soon as you wake up, instead of coffee
The body gets dehydrated overnight. It gets worse in the morning.
Drinking a glass or two of water right when you wake up, is a good way to quickly rehydrate your body instead of coffee.
Cold Water On Health⚠️❄️
- If cold water doesn't affect you at a young age, it will endanger you in old age
- It affects heart veins and causes heart attack.Cold drinks are the main reason for heart attack.
- It creates problems in the liver because it kee...
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