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Dreams helps us to drive towards goals and stay focussed. Improves your memory and broadens your thoughts.
44
551 reads
Drinking a glass of water in empty stomach, keeps the digestive track healthy
43
373 reads
Using non dominant hand for possible tasks, makes you smarter and strong
49
487 reads
Deep breathing early morning for 15 min every day improves mindfulness
44
411 reads
Drinking tea rich in antioxidants helps memory function and keeps the brain active
43
444 reads
Writing journal every day helps orient towards our goals, redefine them, makes us feel proud of our achievements
42
394 reads
15-20 min of high intensity workout keeps us in good health, sense of accomplishment and active during the day
42
365 reads
Plan drinking different colored smoothies everyday. Colors bring smile and the smoothie takes care of the health
44
375 reads
Atleast 15 - 30 min of reading everyday.
Suggestion : How does setting a goal of reading 52 books per year sound? HIghly ambitious but its possible :)
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421 reads
Starting the first hour of your day with a list of productive activities will energise the whole day, makes you to accomplish more during the day and gives good satisfaction to end the day with a big smile.
44
502 reads
Make every morning productive with these simple techniques
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