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Starting the first hour of your day with a list of productive activities will energise the whole day, makes you to accomplish more during the day and gives good satisfaction to end the day with a big smile.
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15-20 min of high intensity workout keeps us in good health, sense of accomplishment and active during the day
Plan drinking different colored smoothies everyday. Colors bring smile and the smoothie takes care of the health
Atleast 15 - 30 min of reading everyday.
Suggestion : How does setting a goal of reading 52 books per year sound? HIghly ambitious but its possible :)
Dreams helps us to drive towards goals and stay focussed. Improves your memory and broadens your thoughts.
Writing journal every day helps orient towards our goals, redefine them, makes us feel proud of our achievements
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This method involves literally planning out each of your next hours, rather than your whole day.
Start the day by writing a list of what you intend to do over the next hour. Top up the list throughout the day so it always contains approximately one hour’s work.
Instead of starting the day with a list of tasks to get done, start it by identifying 1-3 things that would make this day an absolute victory if you were to do them.
If you can get those done, it will be a big victory for your goals. And then look back on it at the end of t...
The First Principles Thinking can be applied in our daily life:
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