6. Send emails to yourself in the future

• Choose the right tool: digital or paper, whatever works for you;
• Give your notes structure: this focuses your thinking and simplifies review and retrieval;
• Record whatever’s important or interesting: questions, key insights, quotes, diagrams, etc.;

As someone in business

You want to sell. As high as possible or the more the merrier.

But then you're not consistently or didn't bother making the effort to connect and gain the rightful permission.

Yea ads may work. But ask yourself how many unread emails stay in your spam inbo...

If you want to use self-monitoring to change your behaviors, there are things that you can do to identify, measure, and evaluate your own behaviors:

• identify a target behavior: Pick a specific behavior that you want to monitor and change.