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How to set achievable goals
How to prioritize self-care
How to create healthy habits
Effective notes taking
- Choose the right tool: digital or paper, whatever works for you;
- Give your notes structure: this focuses your thinking and simplifies review and retrieval;
- Record whatever’s important or interesting: questions, key insights, quotes, diagrams, etc.;
- Use symbols so you can quickly scan your notes later: e.g.: "*" for important/insightful or "?" for things that require further research;
- Schedule time to review your notes.
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Benefits of note-taking
- Taking notes keeps you focused.
- It triggers critical, constructive thinking.
- It enables you to stay engaged.
- It captures in-the-moment insights, questions, and commitments.
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Bullet Journal
A Bullet Journal (BuJo) is a mindfulness practice designed as a productivity system. It is a tool that can help you organize your life and improve your mental health by writing things down on paper. It can be used for anything from keeping track of daily tasks to planning long-te...
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