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Life is a cycle of good times and bad. It’s not linear. There are always going to be ups an downs. But you can still make safe choices.

Looking at the bright: downs help us to appreciate and understand what an up looks like.

After a whole year of binging on unhealthy and processed foods, the post-New Year's detox can feel right. People love a shortcut. The problem is that shortcuts just not sustainable.

True health is about making long-lasting changes that you can stick to, and that's...

• The Double Diamond is just one approach. It's supposed to be challenged, questioned and iterated upon.
• The process is not linear. You need to be open to go back and forth at any point.
• The focus in this article is on the general structure of the process, not on all the indivi...