Detoxing is not an easy fix - Deepstash

Detoxing is not an easy fix

After a whole year of binging on unhealthy and processed foods, the post-New Year's detox can feel right. People love a shortcut. The problem is that shortcuts just not sustainable.

True health is about making long-lasting changes that you can stick to, and that's the opposite of what a detox really is.

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Technology helps but it doesn't solve everything. I want to understand my own body.

The idea is part of this collection:

How To Stop Wasting Time

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