Detoxing is not an easy fix

After end-of-year binges on unhealthy and often processed foods, the post-New Year's detox can feel right. People love a quick fix.  The issue is that they're just not sustainable.

True health is about making long-lasting changes that you can stick to, and that's the opposite of what a detox really is.

45 people saved this idea

Save it with our free app: