2. Practice The Same Thing Until You Master It

The first hour is the most important part of your day. It impacts your mindset by setting the tone for the rest of the day. A routine designed around your goals will always trump one that is based on habits you haven't thought about.

• What is the first thing you d...

Instead of mindlessly practicing a skill without improving, deliberate practice can result in better performance and in a shorter time.

• Measurement: Deliberate practice requires to objectively track and measure your progress. It can be done with a simple note-taking ...

Thoughts will arise but no one thought or emotion is better than the next with this practice. The key thing here is to spend time sitting with whatever arises and breathing into it instead of feeling as if you need to distract yourself from it.

Recognise and acknowledge your thinking as jus...