The 3 M’s of deliberate practice
Instead of mindlessly practicing a skill without improving, deliberate practice can result in better performance and in a shorter time.
- Measurement: Deliberate practice requires to objectively track and measure your progress. It can be done with a simple note-taking app or a spreadsheet.
- Metacognition. After measuring your progress, it's important to make space for self-reflection. Journaling can be a powerful metacognitive tool.
- Mentoring. Having a coach or teacher can vastly improve the impact of deliberate practice.
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Defining deliberate practice
The term "deliberate practice" is mostly attributed to Karl Anders Ericsson, an influential figure in the field of performance psychology. Deliberate practice turns amateurs into professionals. It creates top performers in any field.
Doing something regularly but mindlessl...
Deliberate practice: Using a coach or teacher
Deliberate practice is most effective when used with a coach some of the time to give feedback, point out problems, suggest techniques for improvement, and provide vital motivation.
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Principles of Deliberate Practice
- The field must be well developed. If there’s no competition to indicate skill, then it’s hard for there to be deliberate practice because the differences of the best are less clear.
- It requires a teacher who can provide practice activities
- Near maximal effort, constantly bei...
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