Self-affirmation may also help to mitigate the effects of stress. In one study, a short affirmation exercise boosted the problem-solving abilities of "chronically stressed" subjects to the same level as those with low stress.
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Affirmations are good source of inspiration and hope. It brings positivity and adds motivation to our life. Practice reciting our positive affirmations right in the morning & repeat it several times during the day. Follow us for daily notification
Examples of positive affirmations | Resource | What is positive Affirmations | Benefits of Reciting it | How affirmations works.
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Spending time in the kitchen is a kind of self-care that's desperately needed during the long months of isolation.
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