What Are Affirmations, and Do They Work? - Deepstash
What Are Affirmations, and Do They Work?

What Are Affirmations, and Do They Work?

Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. ... Self-affirmation may also help to mitigate the effects of stress.

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