What Are Affirmations, and Do They Work? - Deepstash
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What Are Affirmations, and Do They Work?

What Are Affirmations, and Do They Work?

Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. ... Self-affirmation may also help to mitigate the effects of stress.

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MORE IDEAS ON THIS

" Instead of worrying about what you cannot control, shift your energy to what you can create."

ROY T. BENNETT

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How long do affirmations Take to work ?

How long do affirmations Take to work ?

On average, it takes affirmations 22 days to work. However, it could take up to 66 days or longer to reach their full benefits. To reduce the time frame, listen to affirmations throughout sleep using a...

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Are the affirmations useful and how ?

You’ve probably affirmed yourself without even realizing it by telling yourself things like:

  • “All I can do is my best.”
  • “I’ve got what it takes.”
  • “I believe in my ability to succeed.”

These simple statements help shift your focus away from perceived failures...

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The secret to make affirmations work for you.

1.Make it personal - Declare your negative thought and write down a positive statement against that belief.

2.Make it memorable - Short, simple, and direct affirmations have more likability. It not only makes it easy to say,...

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The secret to make affirmations work for you.

1.Make it personal - Declare your negative thought and write down a positive statement against that belief.

2.Make it memorable - Short, simple, and direct affirmations have more likability. It not only makes it easy to say,...

MIND #3 Positive Affirmations and Self-Talk

MIND #3 Positive Affirmations and Self-Talk

Our thoughts are so powerful because they influence our words and actions, and thus our life. 

Thoughts become things. 

You have to acknowledge all the thoughts you have, and then choose to feed your mind with positivity and love. So feed your mind with positive affir...

How To Stop Hating Yourself

  • Pay attention to your triggers by reflecting on your thoughts and actions, identifying your inner negative talk.
  • Question and challenge your negative thoughts, and detach from them.
  • Start saying positive affirmations to yourself to counter the negativity.
  • Reframe ...

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