Hyperactive cognition and taking risks

We constantly calculate risks as our everyday activity and try to prepare for them. If it's raining, we take an umbrella, if it's cold we wear a jacket.

However, this calculation can become counterproductive when we are shielding ourselves from disappointment and as a result, we don't act.

When facing this situation, ask two questions: What's the worst that can happen? What's the best?

Then face the situation with a clear mind: focus on breathing and relax the best you can.