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Reframe or divert

Reframe or divert

The first step in approaching a negative situation with an optimistic outlook is to accept what you can’t change.

Once you’ve done that, you have 2 options: reframe ( look for an opportunity instead of ruminating on the loss ) or divert (shift your focus to something else).

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MORE IDEAS FROM THE SAME ARTICLE

Thinking about what you’re grateful for can instantly improve your mood.

Most optimists have strong, supportive relationships. The comfort of knowing you don’t have to do everything by yourself contributes to long-term happiness.

One of the fastest, most effective ways to feel happier is to show someone kindness.

Write yourself a message on a sticky note and attach it to your computer screen at work (an inspirational quote, a reminder to smile, etc).

Noticing and savoring the pleasant moments and thinking, "Wow, this is really great "can strengthen positive emotions.

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