Ideas from books, articles & podcasts.
The first step in approaching a negative situation with an optimistic outlook is to accept what you can’t change.
Once you’ve done that, you have 2 options: reframe ( look for an opportunity instead of ruminating on the loss ) or divert (shift your focus to something else).
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Most optimists have strong, supportive relationships. The comfort of knowing you don’t have to do everything by yourself contributes to long-term happiness.
One of the fastest, most effective ways to feel happier is to show someone kindness.
Write yourself a message on a sticky note and attach it to your computer screen at work (an inspirational quote, a reminder to smile, etc).
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