Do something nice for someone else

One of the fastest, most effective ways to feel happier is to show someone kindness.

In a 2017 study by Oxford University, researchers found that performing acts of kindness for just seven days had a measurable, positive effect on well-being and positive social emotion.

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6 Ways to Instantly Be a More Positive Person

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time.com
6 Ways to Instantly Be a More Positive Person

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