By now you get the drift. To be able to efficiently pull off all your 2022 goals, start test running them now. Look at it as an MVP (minimum viable product). Start doing the minimum; one little thing that is super close to the actual goal. If the goal is to read 100pages a day in 2022, start reading 20 a day and build up from there. If the goal is to get 30 minutes of exercise in every morning, start doing at least 10 minutes today. Don’t put it off till 2022.
There’s three things starting now will do for you:
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This is for all those who aren’t ready for the new year and for you too if you’ve already drawn out your New Years resolutions! Let’s start, shall we?
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Slowly build up stamina over the first few weeks and months. To start, run three times a week for eight weeks, beginning with sessions that involve more walking than actual running, and ending with 30 minutes of non-stop jogging.
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