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How to focus on the present moment
How to cultivate empathy and understanding towards others
How to set personal and professional goals
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No, answering e-mails is not enough to call yourself productive. With the hours you have in your hands now, name a project you've done with exceptional work. If none is your answer then it's best if you set your priorities straight.
Now that you have time in your hands, ...
Once you don't feel so down, ask people you trust to help identify your blind spots and talk about improving these areas. Then look at the feedback you've received and compare it to what your boss said.
Version control is a system where you can see what you've changed and at what point.
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