Build Willpower

Willpower is like a muscle—it can get exhausted by overuse, but we might be able to strengthen our willpower by training it.

Building willpower is similar to building muscle. Continually exercising without giving yourself a break is not the best way to increase your strength or performance.

Don't allow yourself to be in a position where you constantly have to exercise self-control. It will ev...

The theory of finite willpower has recently been called into question. Newer research suggests that willpower may be more variable, and based on context and culture. But although willpower is malleable, it’s important not to overdo work at the expense of leisure and relaxation.

Developing s...