Shloka 29

Breath through your nose, not your mouth.

Wash hair lukewarm warm water.

Use small amount of shampoo, activate with water. You can build it up. Less is more.

T-shirt to wrap hair after shower. Don't use towel.

Blow dry hair on medium the scalp then the ends. Use hot heat a...

I focus my attention on how my feelings feel and where they are in my body. I allow myself to experience my nervousness fully.

I notice how the heaviness in my belly rises and lifts with my breath. I notice the tightness in my throat extending to my eyes, surrounding them with tens...

Denman brush for brushing through hair when wet.

Don't over brush.

Wooden comb. Use morning and night, and in the afternoon.

Use leave in conditioner, place a small pea size amount of product on your fingers, spray water on hands and rub together to activate the product, then ge...