JAMES CLEAR

People that feel bored often suffer from 'paralysis analysis': The desire to do the right thing the right way can prevent them from getting started. They easily lose sight of their goal.

To avoid this, once you have some goals in mind, try to just do it**

... instead of task management.

Task management is more effective than time management because these tasks come with clear limits which make them easier to manage. You know when you’ve started work on a project -- and you know when you’ve completed the job. It’s o...

Once you resolve much of your shame, and once you’ve created situations to provide greater emotional benefits from doing the desired behavior than not doing it, you start to experience discipline without willpower.

You wake up early because it feels good to wake up early. You eat healthy ...