3.

The Dunning-Kruger effect says that most incompetent people are not aware of their incompetence and have inflated self-esteem.

Believing we are better at something than we are in reality has an advantage: it makes us cope up with the daily ups and downs in a better way.

1. Ensure variety in the activities, and strike a balance between pleasurable, routine and necessary ones.
2. Avoid prolonged inactivity periods and remember that challenging activities provide a sense of accomplishment and satisfaction, boosting one’s mood.
3. Carry out the activ...

Far too many people spend 80% of their waking hours slogging away at a desk and view any break from this routine as a naughty deviation from duties.

Workism, where people worship their work, leave hordes of purportedly "Type A" people without hobbies, companionship, or a sense of self outsi...