Learn more about personaldevelopment with this collection
How to choose the right music for different tasks
The benefits of listening to music while working
How music affects productivity
644
3.26K reads
MORE IDEAS ON THIS
The Behavioral Theory states that positive reinforcement acts as oxygen for the body/mind/soul, and makes the person break the cycle of negativity and depression.
The depression cycle of inactivity can be broken by Behavioural Activation which is an effective depre...
536
3.06K reads
Depression can be distilled down into a problematic cycle due to reduced activity and low mood: when there is less activity, the person becomes withdrawn or isolated, and new opportunities become less likely, leading to a downward spiral.
Prolonged isolation and inactivity...
572
3.81K reads
We normally think our mind makes our body get into action, but the reverse is also true: Action has the power to improve our low mood.
When one is down in the dumps, even simple chores need a lot of effort. The ongoing global crisis has had many activities that one enjoys ...
536
4.46K reads
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