Behavioral Activation Action Mode

Ensure variety in the activities, and strike a balance between pleasurable, routine and necessary ones.
Avoid prolonged inactivity periods and remember that challenging activities provide a sense of accomplishment and satisfaction, boosting one’s mood.
Carry out the activities even if you don’t feel like it, and let the body cure the mind.
Do self-evaluation on a daily basis and be patient with yourself.

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The Lazy Way To An Awesome Life

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The pandemic is basically making us depressed. So in this situation what's the lazy way to an awesome life? Here's what the research says...

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Craving for normalcy

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With all the 2020 events, we all want life to be normal again. While we are starting to adjust to the new normal, many of us are not adjusting in a good way. We let go of positive routines and repl...

Behavioral Activation Therapy - BAT

The idea behind BAT is that we have to do happy to feel happy. Instead of our mood changing what we do, we need to change what we do to fix our mood. The first principle of BAT is to change what you do. Engage in the right activities and positive feelings will follow.

We can't wait until we feel better before we act. Emotions perpetuate themselves. We have to move now and break the cycle of our feelings. This is how we grab hold of happiness.

The Balance Between Leisure And Mistery

Pleasure is vital, but we want the kind that will last and not leave you even more stressed than before you started. We're looking for a deeper satisfaction that comes from truly meaningful activities like relationships, exercise, and reading.
Mastery can be thought of as a feeling of accomplishment. Progress in goals that are meaningful to you, whether it pays the bills or not.

Create a balance between leisure activities and mastery.

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Thinking of seeing a psychologist? Here's how to choose the therapy best for you

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In any year, one in five Australians will experience symptoms of a mental illness. While drug treatments are widely used and can be effective, they sometimes come with troubling side-effects such as weight gain, headaches, and fatigue.

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A psychologist you click with

One of the most important aspects of psychological treatment is having an engaging relationship with your psychologist. If you don’t “click” within the first few sessions, treatment is ...

Cognitive behaviour therapy (CBT)

It's one of the most widely used and well-known talking therapies. It is based on the assumption that the way a person feels is closely related to the way a person thinks and the way they behave.

To change a person’s feelings, a psychologist providing CBT will help that person engage in different activities that can help to change thinking and behaviour patterns.

Acceptance&commitment therapy (ACT)

ACT targets a person’s tendency to avoid things.

It introduces the idea of achieving a state of mind where people are able to notice the problematic thoughts, feelings, or behaviours but not be overwhelmed or consumed by them (the “acceptance” part.)
It encourages people to identify values that are important to them and figure out ways their day-to-day life can reflect these values (the commitment part).

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