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Behavioral Activation Action Mode
- Ensure variety in the activities, and strike a balance between pleasurable, routine and necessary ones.
- Avoid prolonged inactivity periods and remember that challenging activities provide a sense of accomplishment and satisfaction, boosting one’s mood.
- Carry out the activities even if you don’t feel like it, and let the body cure the mind.
- Do self-evaluation on a daily basis and be patient with yourself.
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- This is what the physiological and psychological study of laughter is called.
- It was founded by American psychologist, William Fry, from Stanford University.
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- Happiness looks different for everyone. For you, maybe it’s being at peace with who you are. Or having a secure network of friends who accept you unconditionally. Or the freedom to pursue your deepest dreams.
- Regardless of your version of true happiness, liv...
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