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I like to explore various topics such as - psychology, personal development, health, productivity, etc, and I write on these often.
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Getting in touch with deep-rooted feelings of hurt, loss, and anger will allow you to reconstruct appropriate relationship dynamics. You will know you are on track when:
The second arrow can manifest as shame ("I'm such a weak person...") anger ("How dare they...!"), guilt ("I don't deserve to..."), rumination ("If only...") or catastrophizing ...
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