Three conditions of peak flow
- Mastery. Psychologists find that a sense of progress helps us feel motivated and joyful. Even small wins can make us feel motivated.
- Mindfulness - Focusing your full attention on one task. When we task switch every 10 minutes, we lose focus. If we want flow, we need to treasure uninterrupted blocks of time.
- Mattering. It is knowing that you make a difference to other people. A peak moment of flow can be making the time to have fun with the people we love.
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This Ted talk helps to understand that "meh" feeling and how to get out of the slump.
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