There are so many things for practice to build spiritual life. One of the most reflective practice is meditation. Meditation, when you get conscious about your thoughts. As we talk earlier, Spirituality means our thought process. Practicing meditation will help you to understand your thoughts. And then you'll end up with the whole new knowledge of thought process.
4
19 reads
CURATED FROM
IDEAS CURATED BY
I think we should know what is spirituality.
“
Similar ideas to Exploring Spirituality.
Scientists have discovered that our thoughts can actually change the structure of our brains.
This phenomenon is called neuroplasticity.
As we go through life experiencing and ...
Pursue intrisic goals: Achieving goals that you are intrinsically motivated to pursue, particularly ones that are focused on personal growth and community, can help boost happiness. Research suggests that pursuing these types of
It means writing down 5-10 things you're grateful for, for 1-3 days a week. It could be a little thing like a cup of coffee, or a person in your life or an act of kindness.
In many studies, the participants reported more happiness and a higher general life satisfaction after doing this pra...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates