Exploring Spirituality.

Pursue intrisic goals: Achieving goals that you are intrinsically motivated to pursue, particularly ones that are focused on personal growth and community, can help boost happiness. Research suggests that pursuing these types of

It means writing down 5-10 things you're grateful for, for 1-3 days a week. It could be a little thing like a cup of coffee, or a person in your life or an act of kindness. 

In many studies, the participants reported more happiness and a higher general life satisfaction after doing this pra...

S-Silents

Observe silents for make the day best.No mobile or phone at the early morning.To enjoy the silence wake up 4.00 to 6.00 am.

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A-Affirmations

For example - suppose you need to talk some one.

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