It means writing down 5-10 things you're grateful for, for 1-3 days a week. It could be a little thing like a cup of coffee, or a person in your life or an act of kindness.
In many studies, the participants reported more happiness and a higher general life satisfaction after doing this practice for a few weeks. And have even found changes in brain activity some months after they ended.
In the end, how you experience life is a representation of what you believe about it. If you attack your core beliefs about yourself and your life, you can change your thoughts and feelings, which automatically changes your behavior.
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The easiest gratitude exercise with the most solid research behind it is gratitude journaling. It involves sitting down for a few minutes, 1-3 times a week, and writing down 5 to 10things you are grateful for.
Participants in studies on gratitude journaling reported more h...
The practice involves writing down things for which you are grateful. Researchers say it is more impactful to write in detail about one particular thing than to jot down a superficial list of things.
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When you start your journaling habit, make that your main priority. Commit to it for at least 30 days, and, to get the best results, tie it to another pre-existing habit of yours.
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