Find ways to break up your workday (or night).
For example, let’s say you’re a photographer and you have about five hours of editing to do one night. Work for three hours then give yourself a snack or paint your nails. Then finish up that work. Also, if you sit a lot in order to work make sure to build in a few stretch breaks into your day. You’ll feel better!
(https://abeautifulmess.com/10-tips-for-a-productive-d%CC%B6a%CC%B6y%CC%B6-life/))
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Figured most of us need motivation speedrunning through the year...Links to the respective websites are provided along with the idea...Let me know if it's helpful
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7 Things You Need To Understand About Anxiety And Depression
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- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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