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How to set new goals
How to take action towards a new life
How to create a plan for change
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Similar ideas to 2. Curiosity
This exercise depends on the people. It is key to recall the distinction between what depends on us and what does not, and to recognize that as we carry out our duties to others, what is up to us is our moral intention as we do it. The result of our efforts – how they are received, wheth...
So why do people obsess over things? It appears that different people obsess over things for different reasons, and some people are more prone to it than others. Some people want to make sense of a situation, but can't seem to understand or accept it, so they keep replaying it.
Some people ...
We become unfit much quicker than it took to get in shape. To understand how the body becomes unfit, we need to understand how we become fit.
The key to becoming fitter is to do more than our body is used to. The stress from this makes us become more tole...
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