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This exercise depends on the people. It is key to recall the distinction between what depends on us and what does not, and to recognize that as we carry out our duties to others, what is up to us is our moral intention as we do it. The result of our efforts – how they are received, whether our relationship with the other person improves, whether their expectations are even higher in the future – this is not up to us.
We should live in accordance with our nature and play the role which is assigned to us- citizen, friend, parent.
Rising above one's desire can help since if we are too self-absorbed and focused on getting what we want, it impedes ethical growth.
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To acheive self mastery we should desire nothing but moral virtue. On the other side of the coin, moral evil is all we should seek to avoid. Anything beyond these two spheres is not up to us, and to worry about it is therefore a waste of our tim...
It is a pitfall of Stoicism that in attempting to understand the elaborate taxonomy of topoi, disciplines, cardinal virtues, and so on, we might forget to put philosophy into practice.
It is by putting Stoicism into practice via philosophical exercises, however, that we don't los...
“Appropriate actions are measured on the whole by our social relationships. . . . ‘My brother is wronging me.’ Very well, maintain the relation that you have towards him; don’t look to what he is doing, but to what you must do if you are to keep your choice in harmony with nature.”
The Stoics prescribed the use of “exercises” to strengthen and internalize our intellectual understanding of Stoic precepts, so that we are prepared to meet a range of misfortunes, whether minor irritations or serious adversities, with equanimity.
This helps us to be more present in the wo...
"With regard to everything that happens to you, remember to look inside yourself and see what capacity you have to enable you to deal with it. . . . And if you get into the habit of following this course, you won’t get swept away by your impressions."
"When you receive an impression of some pleasure, take care not to get carried away by it, as with impressions in general; but rather, make it wait for you, and allow yourself some slight delay."
This exercise is the one that relies on our capacity for rationality, and is aligned with the Stoic topos of logic. Hadot describes logic as “the mastery of inner discourse.” By keeping a close watch on that inner discourse, we can see whether our logic is erroneous and thus conducive to...
The three exercises are-
Hadot describes these as "practical exercises, intended to create habits." These exercises correspond perfectly to Epictetus’ three areas of Stoic practice,...
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Just like we take care of our physical fitness, doctors advise us to keep our brains fit by exercising it, in order to stay sharp when one attains the ‘senior citizen’ tag.
Our long-term cognitive health depends on us staying mentally fit, and brain games/memory games are thought to work g...
We look for people to love that recreate the feelings of love we knew from childhood. But the love we absorbed in childhood was intermingled with painful aspects: a feeling of not measuring up; a love for a fragile parent.
This predisposes us to pick partners with whom we ...
Moral psychology is the study of how we process moral ideas, how we become moral beings, and how our brains handle moral issues. We can use a four-category framework to understand how people make moral judgements. These are: Evaluations, ...
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