... and then spend some time processing it.

Now that you have feedback from the sources that matter most, you need to reflect on it. Part of that process is to get alone, reflect, and journal.

If we are struggling with productivity and not making progress despite our efforts, we can ask ourselves the following two questions that focus on our direction:

1. Where are we going?
2. What do we need to do to get there?

There is uncertainty seepe...

Mindfulness disrupts unhelpful habits. If you get distracted easily or have addictions, mindfulness helps curb these habits. But, in contrast, apps become popular and profitable by getting users lightly addicted to repetitive use. So, can an app really treat addiction, or is it inhe...