1. You constantly check your personal phone when there is a lull.

“So many of my clients are guilty of sitting down at their desks and having their [personal] phone right next to them,” said time management coach Anna Dearmon Kornick. “And if a webpage is taking too long to load or they have a few seconds where they are just still, they have this compulsion to just reach for their phone and go into this almost zombie autopilot mode where you tap-tap over to those apps you use the most.

Instead of constantly losing time to social media rabbit holes, Kornick recommends you schedule “scroll time” in your day.

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