5 Categories of Brain Waves - Deepstash

5 Categories of Brain Waves

  1. Gamma State: (30 - 100Hz) The state of hyperactivity and active learning. 
  2. Beta State: (13 - 30Hz) It is associated with the alert mind state where we function for most of the day.
  3. Alpha State: (9 - 13Hz) Brain waves start to slow down out of thinking mind. We feel more calm and peaceful.
  4. Theta State: (4 - 8Hz) The verbal/thinking mind transitions to the meditative/visual mind.
  5. Delta State: (1-3 Hz) Most of us reach this final state during deep, dreamless sleep.

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MORE IDEAS FROM This Is How Meditation Actually Works

Meditation

It is a practice to control the power of thought and to cultivate more peace, clarity and happiness.

Meditation enables us to move from higher frequency brain waves to lower frequency waves, which activates different centers in the brain.

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  • Sit comfortably in your chair with your shoulders relaxed and spine tall.
  • Place your hands mindfully on your lap.
  • Try to eliminate any stimulus that may distract you.
  • Focus on your breath to slow the brain waves down from Beta or Alpha to the Theta State.

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Our Brainwaves

The human brain is a highly complex electrochemical organ, generating as much as 10 watts of electricity.

This electrical activity is displayed in the form of four types of brainwaves: Beta, Alpha, Theta and Delta which correspond with focus, rest, creativity and deep sleep.

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One of the valuable skills in meditation is called open awareness, where you rest in the awareness of awareness. You can then approach situations with fresh eyes, and let go of your habitual reactions and expectations for the future.

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Mindfulness Meditation

Practitioners of mindful meditation focus their attention on only one thought. The goal is to be firmly affixed to the present moment. This typically means concentrating on the breath - observing each inhalation and exhalation - and without consideration to other thoughts.

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