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References:

Verplanken B, Sui J. Habit and Identity: Behavioral, Cognitive, Affective, and Motivational Facets of an Integrated Self. Frontiers in Psychology. 2019;10:1504.

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You MUST NOT Create any Habits

Actually, not just for the wrong reasons. Nobody should advise another person to create a habit just because "it is good".

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5 Habits You Must Create In 2022

After celebrating all these important dates, it comes time to think at least a little bit on our future selves. That’s why, it’s important to know which habits we MUST create in this new year.

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After Knowing Your Identity, Focus on Habits as Tools

Which habits will let you live up to your identity? Once you answer that question, you could start thinking of which habits to create.

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Focus on Identity First

Actually, you should focus on who you want to be. Research shows that behaviours related to our values stick easily [1].

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5 Habits You Must Create in 2022

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IDEAS CURATED BY

Juan Otálora

@juanotalo

Hi all! 📚I'm Juan, a Learning Coach and founder of We Learn from 🇨🇴! I'm passionated about evidence based learning, marketing & systems. You can reach me at juan@welearn.com.co

They made me finally stick to habits

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Would You Like To Read More Stuff Like This?

You MUST NOT Create any Habits

5 Habits You Must Create In 2022

After Knowing Your Identity, Focus on Habits as Tools

Focus on Identity First

5 Habits You Must Create in 2022

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