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5 Habits You Must Create In 2022
After celebrating all these important dates, it comes time to think at least a little bit on our future selves. That’s why, it’s important to know which habits we MUST create in this new year.
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You MUST NOT Create any Habits
Actually, not just for the wrong reasons. Nobody should advise another person to create a habit just because "it is good".
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Focus on Identity First
Actually, you should focus on who you want to be. Research shows that behaviours related to our values stick easily [1].
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After Knowing Your Identity, Focus on Habits as Tools
Which habits will let you live up to your identity? Once you answer that question, you could start thinking of which habits to create.
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References:
Verplanken B, Sui J. Habit and Identity: Behavioral, Cognitive, Affective, and Motivational Facets of an Integrated Self. Frontiers in Psychology. 2019;10:1504.
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IDEAS CURATED BY
Hi all! 📚I'm Juan, a Learning Coach and founder of Data Integration Systems from 🇨🇴! I'm passionated about evidence based learning, marketing & systems. You can reach me at [email protected]
CURATOR'S NOTE
They made me finally stick to habits
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