People having a high level of self-control experience better relationships and have higher achievement levels. Lack of self-control is associated with social conflict and low-grade academic performance.

Example: While following a diet regime, a person spends a lot of willpower the whol...

Take a hard look at how much you are spending day to day. Every time you spend money, write it down as it happens in a little notebook or log it into an app.

Alternatively, use the envelope method. Make an envelope for each of your non-fixed expenses, like groceries, clo...

When Andre Agassi describes becoming number one, he says that he felt nothing. Even when winning important games, he describes the feeling as only lasting a short time.

You can’t rely on winning to be your day-to-day motivation. You have to be able to live a fantastic d...