deepstash

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deepstash

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Kevin Graham

@keving

Self Control

People having a high level of self-control experience better relationships and have higher achievement levels. Lack of self-control is associated with social conflict and low-grade academic performance.

Example: While following a diet regime, a person spends a lot of willpower the whole day trying to avoid junk food, but by the end of the day, all his mental energy has been exhausted, and there is no self-control left, resulting in snacking on unhealthy food.

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IDEA EXTRACTED FROM:

How Ego Depletion Can Sabotage Your Willpower

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