INTRODUCTION TO STAGE FEAR

Fear is the enemy of healthy communication. The antidote would thus be developing safety.
When we feel safe, we can talk about anything in healthy ways. You should also make sure you help your partner feel safe when talking to you.

..include shaking, freezing, or attempting to run. It can also result in panic attacks or anticipatory anxiety before an encounter with water. Being afraid of water can be life-limiting as we experience water in many forms.

Extreme levels of phobia can also lead to ablutophobia(The fear o...

In this stage we’ll find ways that will help us to recall what we want to say on the day itself. We might create a mind map as a visual prompt, or rely on short-form notes. Flintoff reminds us that the very act of writing something down (by hand), or creating that mind map, will ...