4. Hydration is Essential for Mental Performance - Deepstash
4. Hydration is Essential for Mental Performance

4. Hydration is Essential for Mental Performance

Drink adequate water. Early in the day.

With a little bit of sea salt is good, since Neurons need ionic flow.

Preferably not cold water. 

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Lifelong Learner. Audible Fan. Deep Generalist.

Commonly known routine activities, but backed by neuro science reasoning! Will make you think twice, especially if you have been wanting to add one of those into your daily habits!

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