Ideas from books, articles & podcasts.
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Commonly known routine activities, but backed by neuro science reasoning! Will make you think twice, especially if you have been wanting to add one of those into your daily habits!
Apply Quality Peer Reviewed Science To Your Day to Day Life.
By - Neuroscientist Andrew Huberman.
To know the average wake up time, to find your Temperature Minimum time.
Forward Ambulation is another word to move forward - like taking a walk, biking or running!
Forward Motion generates
This is vital for mental and physical health.
Adenosine build up is one of the key factors that induces a sense of sleepiness . The longer we are awake, Adenosine builds-up and accumulates. When we wake up in the morning, Adenosine levels are very low.
Caffeine is an Adenosine blocker. So delaying caffeine is ...
Primary objective early in the day is to get into a mode of focus and alertness, so we can get work done. This can be achieved by fasting.
Fasting works to create a heightened state of alertness and a calm brain state. Fasting increases levels of Ad...
In order to optimize cardio vascular and brain health of the body, exercise atleast 5 days per week.
Maintaining muscular and bone health helps both muscles and brain.
Physical Exercise improves Brain Health.
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Sam Harris gives an inspirational talk on overcoming anxiety & depression.
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