5. Delay Caffeine intake to 90-120 minutes after waking up - Deepstash
5. Delay Caffeine intake to 90-120 minutes after waking up

5. Delay Caffeine intake to 90-120 minutes after waking up

Adenosine build up is one of the key factors that induces a sense of sleepiness . The longer we are awake, Adenosine builds-up and accumulates. When we wake up in the morning, Adenosine levels are very low.

Caffeine is an Adenosine blocker. So delaying caffeine is to maintain adequate levels of Adenosine so it does not lead to a n eventual crash from caffeine. Lower levels of Adenosine leads to increased levels of sleepiness. 

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madspeak

Lifelong Learner. Audible Fan. Deep Generalist.

Commonly known routine activities, but backed by neuro science reasoning! Will make you think twice, especially if you have been wanting to add one of those into your daily habits!

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